The most important thing in any man’s life is his ability to perform. Not only in the business world but also the bedroom. We all know of the drugs that to assist you in getting it up and keeping it up, namely Viagra and Cialis.

Try adding these to your daily routine to have that rock hard erection you used to have in the morning when you were younger.

Get Healthy and Eat Better

Doing exercises that elevates your hearth rate for at least 30 minute a day will help keep your arteries healthy and your heart strong. Avoid bad fats. Fats can block your arteries which will decrease blood flow which can lead to erectile dysfunction. High blood pressure and high cholesterol can also make a man impotent. A healthy body makes for a healthy sex life. This should be all the reason you need to make lifestyle changes including getting checked out by a doctor. Make sure you include blood work to see what you need to do to improve your health.


To improve erectile performance you must improve the blood flow. Foods rich in L-Arginine are: Granola, Walnuts, Soybeans, Oatmeal, Peanuts, Garlic, Ginseng, Cashews and Sunflower seeds.
* Since your body makes L-Arginine there is no recommend daily dose.


Zinc is essential for sex because it is needed for the production of testosterone. A good source of Zinc is fish oils found in oysters and other shellfish.
* The recommended daily dose is: 30mg


Nitrates cause blood vessels to open and increase blood flow. Foods high in nitrates are: Leafy greens like celery and spinach. Today’s erectile dysfunction drugs are based on the effects of nitrates.


The flavonoids in dark chocolate improve circulation. Flavinoids are natural antioxidants that protect against toxins and help repair cell damage. They can also help decrease cholesterol and blood pressure levels.


Phytonutrients is the antioxidant found in watermelons. This will help relax the blood vessels that send blood to your erection and its also good for your heart.


Another good aid for blood circulation is found in red fruits like tomatoes and grapefruits. Next time you have a salad, keep this in mind. Lycopene is also known to help fight prostate cancer.

Good luck.