The most important thing in any man’s life is his ability to perform. Not only in the business world but also the bedroom. We all know of the drugs that to assist you in getting it up and keeping it up, namely Viagra and Cialis.

Try adding these to your daily routine to have that rock hard erection you used to have in the morning when you were younger.

Get Healthy and Eat Better

Doing exercises that elevates your hearth rate for at least 30 minute a day will help keep your arteries healthy and your heart strong. Avoid bad fats. Fats can block your arteries which will decrease blood flow which can lead to erectile dysfunction. High blood pressure and high cholesterol can also make a man impotent. A healthy body makes for a healthy sex life. This should be all the reason you need to make lifestyle changes including getting checked out by a doctor. Make sure you include blood work to see what you need to do to improve your health.

L-Arginine

To improve erectile performance you must improve the blood flow. Foods rich in L-Arginine are: Granola, Walnuts, Soybeans, Oatmeal, Peanuts, Garlic, Ginseng, Cashews and Sunflower seeds.
* Since your body makes L-Arginine there is no recommend daily dose.

Zinc

Zinc is essential for sex because it is needed for the production of testosterone. A good source of Zinc is fish oils found in oysters and other shellfish.
* The recommended daily dose is: 30mg

Nitrates

Nitrates cause blood vessels to open and increase blood flow. Foods high in nitrates are: Leafy greens like celery and spinach. Today’s erectile dysfunction drugs are based on the effects of nitrates.

Flavinoids

The flavonoids in dark chocolate improve circulation. Flavinoids are natural antioxidants that protect against toxins and help repair cell damage. They can also help decrease cholesterol and blood pressure levels.

Phytonutrients

Phytonutrients is the antioxidant found in watermelons. This will help relax the blood vessels that send blood to your erection and its also good for your heart.

Lycopene

Another good aid for blood circulation is found in red fruits like tomatoes and grapefruits. Next time you have a salad, keep this in mind. Lycopene is also known to help fight prostate cancer.

Good luck.

1. Spontaneous Sex – Back row at an afternoon movie, bathroom at a club, stairwell at work. Your special someone comes over to the office for lunch wearing a sexy dress and smelling better than pancakes on a Sunday morning. You want to fuck or at least get your dick sucked, but there are people all around. Can’t do shit in the elevator because of the cameras, so you decide to take it to the stairwell. Stairwells are great because of the echo. You can here doors open or someone walking on the stairs. Backup against the door and tell her to get on her knees and put a spit shine on your dick. Its hot, its dangerous (as far as losing your job) and its adventurous.

2. Grunge Sex – You just came in from doing yard work. She just finished working out. Both of you are sweaty and stinking. You spot her ass cheeks peeking out of her spandex shorts and move in for a quick feel. She likes the smell of your sweat and instantly gets turned on. All kinds of body fluids everywhere and you just don’t give a shit. You pull down her shorts, bend her over and beast fuck her for a quick 2 minutes and then off to the showers.

3. Angry Sex – She pisses you off and in the middle of the argument your brain just clicks. You are mad, but you want to fuck her. You move in, pull her close and lift up her shirt. You vice grip those titties to inflict some pain. She moans with pleasure and then you both know whats next. Get those clothes off and long dick her. While fucking her from the back you are trying to push your dick out her mouth. Yea, that’s how deep you are pushing. After the session is done, you both got out your frustrations and all it right in the world.

4. Loving Sex – These normally happen on special occasions: birthdays, wedding nights and anniversaries. She is happy to have you, you are happy she is so sexy… I like to call this “connection sex”. When you both are tuned into each other emotionally as well as physically. Looking into each other eyes, sweet delicate kisses, caressing and soft whispers. You might even hear an “I love you” during the session.

5. Revenge Sex – Although controversial, it still happens. You found out she gave up the ass to some dude from work. You break it off with her and need to get her back. You call up her best friend and plant the seed that you want to tap that. She secretly wanted to sample you all along and agrees. You meet up at the hotel and fuck like you just got home from a 10 year bid. Lay back on the bed while your ex-girl’s best friend walks to the bathroom and say “Yea… Fuck that bitch.” (Of course this can be applied to a jilted woman also) Some even take it a step further by taking pictures and posting it on the internet.

— Honorable Mentions —

Married Sex – you get it when she feels like it, or, until you try getn on it for a week straight, and she eventually gives in, like mercy sex. ~ BigPunz of PeoplesBoard

Crazy Bitch Sex – that shit is prolly #1,,, if there’s a God above, he’s got a damn good sense of humor,,, because crazy bitches (who you have no damn business even mingling with) have the most fire pussy in the world! ~ Gameboy of BGOL.

Drunk Sex – Most people on this board was conceived off drunk sex! ~ Porn_hunter of BGOL